Have you ever played a game called Chinese Whisper at school or work for team building? You whisper words or a sentence to a person next to you and to the next and whichever the team passed it down quickly and correctly wins. Well, a variation of my favorite snack for a long bike ride …
Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout. The best way to improve our swim is to actually be in the water to swim, however, we can maintain our neuromuscular fitness by doing these exercise until the pools we swim open. Watch this Video
Our very first Plant-Powered Athletes Forum in January 2020 at All3 Sports was a huge success. We packed all3 Sports with athletes and family who are interested in learning more about whole food plant-base nutrition. We had highly qualified and very diversified guest speakers, Nichole Dandrea-Russert, RD, Jackie Merrit, Ultra Runner, and Vince Rountree, Health …
Shelter in place order due to recent Covid-19 pandemic forced us to stay home but that gave me an opportunity to look for ways to maintain my fitness. One of my greatest discovery was an app called Down Dog. It offered free trial until April 1st which was extended to May 1st. This app has …
